| Training video | R5 per video (GPRS
rates apply) |
|
SMS this code |
Title |
Length
(minutes) |
File size |
| COACH A1 |
Join A Club |
1:21 |
676Kb |
| COACH A2 |
December-Training Schedule |
2:16 |
1045Kb |
| COACH A3 |
Avoid Over-Racing |
1:00 |
502Kb |
| COACH A4 |
Running Shoes |
2:38 |
1620Kb |
| COACH A5 |
Running Socks |
1:03 |
539Kb |
| COACH A6 |
Clothing |
1:47 |
841Kb |
| COACH A7 |
Heart Rate Monitors |
1:23 |
679Kb |
| COACH A8 |
Hydration |
0:47 |
420Kb |
| COACH A9 |
January-First Race |
0:58 |
499Kb |
| COACH A10 |
January-Training Schedule |
2:44 |
1246Kb |
| COACH A11 |
Running Technique |
1:08 |
568Kb |
| COACH A12 |
Weight Training |
2:00 |
946Kb |
| COACH A13 |
Stretching |
0.57 |
486Kb |
| COACH A14 |
February-Training Schedule |
1:18 |
651Kb |
| COACH A15 |
March - Qualifying Marathon |
1:09 |
607kb |
| COACH A16 |
Training your Mind |
1:37 |
794kb |
| COACH A17 |
March Training Schedule |
1:03 |
541kb |
| COACH A18 |
April - First Ultramarathon |
1:25 |
715kb |
| COACH A19 |
April - The Cruellest Month |
1:31 |
757kb |
| COACH A20 |
The Club Long Run |
1:07 |
571kb |
| COACH A21 |
Comrades Dress Rehearsal |
1:24 |
700kb |
| COACH A22 |
Last Month Before the Race |
1:46 |
845kb |
| COACH A23 |
Drive the Course |
1:46 |
877kb |
| COACH A24 |
Comrades Day Tip 1 |
1:44 |
856kb |
| COACH A25 |
Comrades Day Tip 2 |
2:22 |
1:09MB |
| COACH A26 |
Enjoy your Run |
1:36 |
795kb |
| COACH A27 |
Recovery |
1:04 |
568kb |
